Everyone knows that exercise is essential for mental and physical health. Daily workouts keep you fit and healthy. But these days, people are so busy that they don’t even have time to go to the gym for a workout. That is why diseases have increased than ever before, such as diabetes, and doctors also advise people to work out daily to get rid of these diseases.
In this world of technology, mobile apps have solved the problem of going to the gym. Now you can work out daily at home for free without any trainer. If you are looking for a free home workout app, then this post is for you. In it, I have shared the best free home workout apps.
What are workout apps?
Workout apps are like trainers that help us exercise for free at home. With these apps’ help, you can do all kinds of exercises like losing weight, building muscles, making 6 packs, etc. There are a lot of best free home workout apps with different functionalities. Some apps are for beginners, and some are for advanced levels. Similarly, some apps have 7 days workout, and some have 30 days workout.
Why people prefer home workout apps over the gym?
There are several reasons for this. Some people don’t have time to go to the gym; some people don’t like to go to the gym; they like to work out at home. Similarly, money can be a big factor. When a job can be done for free, why spend money on it? Mobile apps also guide you very well and don’t cost you a penny.
Also, if you have a lot of work to do and don’t remember to work out, many of the best free gym workout apps have a reminder option that reminds you every day that it’s time for exercise. This one becomes your daily reminder, and also, it becomes your routine to work out at a certain time.
In Asian countries, homemakers are not allowed to go out of the house or do not have time to do housework to go to the gym. In western countries, women do housework and jobs, so they don’t have time to go to the gym. Workout apps are a blessing for such women.
Almost all workout apps have all kinds of exercise functions. There are separate functions for running, separate for making 6 packs, separate for making muscles, and all the other functions for doing exercises. There are even separate workout apps for beginners and separate workout apps for Advanced.
Do free home workout apps effective?
When we talk about workout apps, the question comes to mind that is workout apps effective? Its simple answer is yes; workout apps are effective. But their effectiveness depends on several factors, such as how regular you are doing workouts at home, how much time you spend on doing a workout, following instructions given by workout apps, and many other factors.
If you follow home workout apps instructions and do workouts regularly, no one can stop you by getting your hard work benefits. The key factors that make your workout effective are your regularity and consistency.
Best free home workout apps for Android
Google play store is full of free workout apps for android, but I have filtered out some best free home workout apps.
1. Home Workout – No Equipment
Home Workout – No Equipment is one of the best free home workout apps. As the name shows that you don’t need any equipment to work out with this app. You can do exercises without any physical equipment. With this app, you can do workouts for full-body, lower body, abs, chest, arm, leg, and shoulder & back.
Home Workout – No Equipment app has three stages for all these exercises beginner, intermediate and advanced. For example, if you want to do a workout for full-body and beginners, you can choose Full-Body beginner and similar for intermediate or advanced. This app guides you in audio. It has more than 50+ languages to guide. You can select your language, and it will guide you in your language.
Download the Home Workout app
2. 7 Minute Workout
If you are a busy person and don’t have time for long exercises, you can install 7 minutes workout app. With this app, you can do Abs workout, butt workout, leg workout, arm workout in just 7 minutes. Also, you can choose the 30-day challenge. In that challenge, you have to do different workouts for 30 days and have to do workouts for only 7 minutes in a day. The 7-minute workout app is one of the best free home workout apps for people who don’t have time to do daily workouts.
Download the 7 Minute Workout app
3. Keep Trainer
Keep Trainer is an amazing workout app. It selects more accurate exercises for you based on the following criteria. In this app, first, you have to create an account and login with that account. At the time of account signup, Keep gives 150 free coins to unlock training plans. After account creation, you have to follow these steps:
- It asks to select one of the goals, lose weight, Build Muscle, or Be more active.
- You have to share your experience in exercise, that you are beginner, intermediate or expert.
- It asks about your gender and age.
- In this step, you have to describe your daily activities for a more accurate BMR.
- And in the final step, it asks about the nature of your work, is that sitting light work, standing light work, or standing hard work.
- It will select the best workout for you.
It has 150+ workouts for chest, back, shoulder, arm, abs, glute, leg, and whole body. Also, it has categories for different workouts for different purposes like Ab Ripper Workout, Fat Burning, Stretch, Strength training, Pain relief, Warm-up, shoulder shaping, and many more. In fact, keep is a perfect app for home workouts.
Download the Keep Trainer app
4. 30 Day Fitness Challenge – Workout at Home
As the name shows, it is a 30-day fitness challenge in which the user has to do a workout for 30 days. You have to complete 5 steps to enter into the app.
- What’s your goal?
- What’s your gender?
- How often do you exercise?
- How do you feel after climbing 5 floors?
- And how many push-ups can you do at one time?
After that, it picks up a 7 days free trial plan for you based on the information you provided. After seven days, you have to pay to continue that plan.
If you don’t want to pay, it has free workouts that can be used for free. Its free plan offers 30 challenges in 6 categories: full-body workout, abs workout, butt workout, arm workout, and leg workout.
Download the 30 Day Fitness Challenge app
5. C25K – 5K Running Trainer
The motive of C25K is to train you for 5k (3.3 miles) with 30 minutes a day, 3 days a week, and it takes 8 weeks to finish a 5K challenge. It contains music by the best DJs in the world to increase your performance. It has been scientifically proven that during workouts, music motivates a person by 35%. Also, C25K has a pro version in which they offer some extra features.
Download the C25K – 5K Running Trainer app.
6. 8fit Workouts & Meal Planner
As the name shows, that is an app for workouts and meal planning. With an 8fit workout & Meal planner, you can do 200+ workouts, and it has 800+ healthy meals that help you keep fit. Also, in it, you can watch a lot of easy-to-make recipes. To enter the 8fit Workouts app, you have to create an account and give all your information like gender, age, weight, etc. After completing the initial steps, it creates both free and paid plans for you. In the free plan, you can do a better workout. On the other hand, in the pro plan, they offer some extra features.
Download the 8Fit Workouts app
7. Women Workout at home – Female fitness
As the name shows, it is an app for females fitness. By using and following this app, females can lose weight, get stronger, or keep fit themselves. They can do exercises for full-body, butt, arms, legs, and abs, etc. This app has over 60 languages to guide you. You can select your language, and it will guide you in your language. To remove ads, you can purchase this app for $2.5.
Download the Women Workout at home app
8. Calories Counter – MyfitnessPal
MyFitnessPal is the best free home workout, calorie counter, and diet tracker app by under armor. After completing the initial steps like age, gender, weight, etc., you can search for the best diet to burn calories. For example, if you search for eggs in breakfast, it will show you how many calories you are taking and burning with this diet. Also, it shows many recipes to burn calories.
Download the Calories Counter – MyFitnessPal app
9. Adidas Training app – HIIT workout & training app
It is one of the best free home workout apps for beginners. You can do 7 to 45 minutes of workout in a day without any equipment. Adidas Training app contains 180+ workout exercises. Also, you can set fitness goals in this app. Adidas Training app has a posts section in which they post guides and recipes to do workouts and burn calories. You can get a lot of benefits by following their instructions.
Download the Adidas Training app
10. JEFIT Workout Tracker, Weight Lifting, Gym Log App
JEFIT Workout is a fitness tracker app that helps you with body fitness and weight loss. It has a lot of pre-made free videos on the various workouts. For example, if you want to do a workout for your arms, you can follow their videos on arm fitness and so on. JEFIT workout publishes fitness-related content every week. You can follow it to keep yourself fit. Its free version contains ads. To get the ad-free version, you have to pay for it.
Download the JEFIT Workout Tracker app
11. Burpee Workout
If you are a full-body exercise lover, the Burpee Workout app is for you. With Burpee Workout, you can do a full-body workout to keep yourself fit and healthy. It has various full-body exercises for different workout levels.
Download the Burpee Workout app
FitOn is a free workout app for all levels. They say that, stop paying for workouts. In FitOn, you can enjoy a lot of free workout libraries. The main motive of this app to provide famous trainers to people all around the world. They also share many recipes for you that help you burn calories and make you fit and healthy. You can take a proper diet by following their instructions.
Download the FitOn app
13. Fitness & BodyBuilding
It is one of the best free home workout apps with different exercises, workouts, and nutrition. In exercises, you exercise for abs, back, biceps, calf, chest, forearms, legs, shoulders, and triceps. The workouts section has workouts for fitness, bodybuilding, powerlifting, fat burning, chest power, arms power, leg power, and many other workouts. In the nutrition category, they have shared meal plans to build muscles and a lean body.
Download the Fitness & BodyBuilding app
14. Daily Workouts Free – Home Fitness Workout Trainer
It is an easy-to-use free workout app with 5 to minutes daily workouts. Daily workouts have hundreds of targeted exercises and beautiful HD videos. You can do exercises and workouts by following those videos. In short, it is one of the best free home workout apps for beginners.
Download the Daily Workout Free app
Best free home workout apps for iPhone
Strava is a GPS locators app that keeps track of your running distance and pace. In the list of best free home workout apps, Strava is the best app to track running. It shows the stats of your running distance and speed etc. Strave has its own social network. You can join their network and share your achievements with your friends. Monthly goals can be set in this app to keep you motivated. Also, you can compare your goals with your friends and other athletes.
Download the Strava app
2. C25K 5K Trainer
As earlier, I mentioned C25K 5K Trainer app in the list of best free home workout apps for android. C25K 5K also has an app for iPhone users. Their motive is to train you for 5K (3.3 miles) in a month. To achieve this milestone, they shared various exercises and workouts that help you run and achieve the goal.
Download the C25K 5K for iPhone app
3. Workout Trainer
Workout Trainer is one of the best free home workout apps for iPhone. If you are a beginner, then you should try this app. It asks different questions to check your fitness and make a fitness plan for you. With this app, you can set notifications and reminders. Also, it has a pro version. In the pro version, you can access 100+ workouts.
Download the Workout Trainer app
As earlier I mentioned in the list of best free home workout apps for Android, that seven is the best free home workout app for busy people. Suppose you don’t have time to do workouts and exercise daily. Don’t worry, with the Seven apps; you can do only serve minutes of workouts in a day to keep yourself fit and healthy. Also, you can set goals in this app. When you achieve a goal, it opens a new challenge for you. In this way, it keeps you motivated.
Download the Seven app
5. Charity Miles
Charity Miles is an app that denotes money to organizations that you have chosen. With the Charity Miles app, you choose a non-profit organization, and when you complete a mile distance, it sends some cents to that organization. In return, you have to watch their promotions and ads. In this way, you can denote money to organizations as well as keep yourself fit. When we talk about the best free home workout apps, Charity Miles should be it because, with this app, we do exercise for ourselves and help others with money as well.
Download the Charity Miles app
6. Map My Run
As the name shows that it is an app that keeps track of your running distance and pace. With the map my run app, you can set weekly goals. Also, you can participate in challenges with other athletes. Once you have downloaded this app, you have to create a free account and log in to enjoy this app.
Download the Map My Run app
7. Lotus Yoga
It is a Yoga app having 5 weeks of free Yoga exercises. It syncs your calendar to keep track of days. Lotus Yoga is the best free home workout app for best free home workout apps for yoga lovers. When you have installed this app, you can take many free Yoga exercises for free daily. Also, it has a pro version with some extra features and exercises.
Download the Lotus Yoga app
8. Fit Radio
Our next app in the best free home workout apps is not a pure workout app, but it helps in the workout. Fit Radio is a music playlist app having a wide range of different music for workouts. It contains a lot of music libraries. When you do workouts at home, you can listen to that music, and it will keep you motivated. It has all types of music for all exercises. You can use it for the first week on a trial basis. After it, you have to pay $9.99.
Download the Fit Radio app
Freelectics is one of the best free home workout apps for iPhone. You can take a lot of free workouts with this app. With this app, you can do exercise for muscle building as well as for full bodybuilding. Freelectics guides you with both audio and video guides.
Download the Freelectics app
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